Core Energetics with Kate Holt
I can help you get out of the self-help section.
My Story
I felt trapped, helpless, and overburdened by the life I had created.
My body was sending every signal it could—aches, fatigue, inflammation—you name it. I had more ailments than you can imagine.
I remember wondering, “How could someone with my IQ end up in such a dire situation?”
On the outside, I appeared competent and confident. Inwardly, I was desperate.
Maybe you know that feeling too.
Does this sound familiar?
- You question the purpose of your life and find yourself searching for answers in the self-help section.
- You feel trapped in a situation or relationship, unsure of your next step forward.
- You long for more love, meaning, and support in your life.
Whatever questions may be stirring in you right now, know this: there’s a loving, supportive world waiting for you.
My Work
My name is Kate Holt. I’m here to support people who long to feel more alive, engaged, and fully themselves—but who find that past patterns keep repeating.
These remnants of old coping strategies—often rooted in trauma—can interfere with meaningful connection, genuine self-expression, and the freedom to stand in your truth.
In my private practice…
…I offer Core Energetics sessions for individuals and groups, virtually or in person in Marlton, New Jersey.
I discovered this work during my own search for healing. I knew a purely cognitive or talk-based approach wasn’t enough—I needed something embodied, something that could meet the truth of my experience in a fuller, deeper way.
That’s what led me to Core Energetics…
…and it changed everything. Over the past 25 years, I’ve been immersed in this work: supporting individuals, facilitating workshops and groups, and training Core Energetics practitioners around the globe.
I’ve seen again and again how powerful this method is—not only for transformation, but for reconnection: to self, to others, and to life itself.
My Philosophy
At the heart of my approach is this belief:
Each person, at their Core, already knows what they need.
My role isn’t to fix, diagnose, or push—but to help you remove the obstacles that keep you from accessing your own clarity, vitality, and truth.
Core Energetics isn’t about becoming someone else.
It’s about becoming more you.
Through movement, breath, energetic expression, and relational awareness, we bring light to the patterns that limit you—and space to the parts of you that long to be felt, seen, and lived.
My sessions provide you with a grounded, compassionate space for your exploration.
And if you’re a fellow practitioner, I also offer supervision and coaching to help you grow your work with skill, integrity, and heart.
This work isn’t always easy.
But it is sacred, alive, and deeply human.
If something in you resonates, I’d be honored to walk alongside you.
Let’s Connect
I will answer your questions, and we can see if working together feels like a good fit.
There’s no pressure—just a chance to feel into what’s possible.
You can email kateholt77@gmail or text 856-261-4900 to set up a brief Zoom call.